America is changing its eating habits. Though medical evidence mounts that we are 51 what we eat, consuming a healthier diet has become almost a national passion in the United States.
The food-for-fitness phenomenon began in the late 70's when a U.S. Senate committee leading 52 the conclusion that six out of ten leading causes of death such as heart disease and cancer might 53 diet. The government issued dietary guidelines 54 Americans to eat a variety of food, maintain proper weight, and limit intake of fat, salt, and sugar.
For most Americans what to eat is a matter of personal choice, 55 one of supply. An excellent nationwide food distribution system assures that fresh 56 is readily available in all parts of the country, 57 the season. Taking advantage of this abundance, many people are forsaking traditional meat-and-potatoes fare 58 lighter meals of salads, fruits, and vegetables.
One of the most significant trends in the American way of eating is the healthful change in restaurant food. One of 59 two meals in the United States is eaten outside the home.
Restaurants are making special efforts to provide low-fat, low-salt, and low-calorie items. Salad bars, 60 with fresh greens and raw fruits and vegetables, are found everywhere.